Ek is n 51 jarige vrou wat 25 jaar getroud was en skielik is die mat onder my voete uit geruk my
man wil skei. Dit was een van die swaarste dinge in my lew edit het gevoel of my hele lewe
in mekaar stort.
Ek het baie dinge deur gemakk. En het alles probeer. Prosbeer om my eie deur alles werk
en het net nie kop bo water gehou kry nie.
Tanja het my suffering gesien en hulp aangebied. Ek het besluit ek kan niks verloor nie en
ek is nie een dag spyt nie. Sy het my baie gehelp om goed in myself te ondek. Om vir
myself doelgerigte rigting te gee en dan ook na myself om te sien. Ek het sommer dadelik
begin om my eetgewoontes aan te pas. Ek het mooi gewig begin verloor, ek het weer lus
gehad om op te staan en die lewe in die oe te kyk. Ek het “tools” gekry by Tanja om weer
rigting in myself en my lewe te skep. En in die derde sessie kon mense om my al reeds
soveel ander dinge in my raak sien wat verander het, wat ek nie eers besef het nie. Ek sal
enige iemand aanbeveel om vir hulp te gaan, dis nie skande nie. Baie van on sweet nie hoe
om dinge wat swaar is te hanteer nie, want ons het nie geleer om dit te hanteer nie. Maar
daarvoor is Life Coaches daar om ons te help en te lei.
Ek kan nie een dag se dat ek nie beter voel oor myself nie.
Dankie Tanja
Ek is nog net kort in my journey en hoop iemand word bemoedig om ook die volgende stap
te neem.

In our first session, we started with a food diary and habit
tracker. It was such a wake-up call. I realized I wasn’t eating healthy at all — and I was trying
to fast without giving my body enough fuel. My insulin levels were all over the place, and I’d
often feel dizzy or like I was going to pass out. Not a fun time.

But everything started to shift in our second session. Tanja helped me focus on adding
nutritious foods instead of just taking things away. I stuck with the diary and tracker, but this
time it wasn’t about punishment — it was about nourishment. And wow, what a difference.

Now, just over 7 weeks in, I feel amazing. I’ve dropped a few kilos, I have energy again, I’m
feeling way more positive, and — maybe the biggest thing — I’m learning to actually love
myself again.
Christa is still with me 4 months in, her goal was to lose a bit of weight, but now she is in
control of her life, her whole family has felt the shift. Not only did she lose the weight, she is
a example for her community and get everyone involved. She is currently training to do the
Iron Man half marathon. From overwhelming and wanting to loose weight, to this – it shows
you anything is possible with the right support.

I met Tanja when I booked a back massage with her. The most
incredibly relaxing back massage I’ve ever had! It had felt like a heavy few weeks of being
overwhelmed. I ended up having a good cry during my massage and immediately Tanja
made me feel safe and secure to get those emotions out. It’s so rare to connect with calm,
understanding people these days in a world that is at times fast and full on. Tanja and I
chatted, and our first session together was set up. From our first session Tanja created a
calm and safe space for me to share what my overwhelm was feeling like and what I would
like to work on to start feeling like myself again. As a business owner I tend to let days engulf
me and time not be structured. We created a routine that would encourage calm starts to my
day and downtime in my evenings that would ensure a good sleep. The ‘homework’ that I got
each week gave me insights into my daily habits and where changes could be made to bring
out the best in me. When last had I stopped to investigate my day-to-day life and see where
changes can be made. It was so good to press pause and reassess. Tanja was with me
every step of the way. Guiding me and keep me accountable every session we had together.
I learnt how important nutritional food can be for my feeling of overwhelm and stress. Tanja
did a thorough dive into insulin resistance and the best foods for me to eat to manage it.
Since our sessions my meals are filled with protein and fibre packed, and I’m so much more
aware of where sugar is coming from. These small changes are so beneficial! Thank you,
Tanja, for everything. You helped me take the first steps back into a life that is full of
contentment, much happier days, calmer days and one’s that I’m willing to put myself first in.
That’s the biggest difference. Choosing to take this journey with Tanja in invaluable. For
anyone feeling overwhelmed and needing to remember what you’re capable of, I can highly
recommend joining

11.04.2025 Christa – In our first session, we started with a food diary and habit tracker. It
was such a wake-up call. I realized I wasn’t eating healthy at all — and I was trying to fast
without giving my body enough fuel. My insulin levels were all over the place, and I’d often
feel dizzy or like I was going to pass out. Not a fun time.

Life happens to all of us! Especially we as women need to fulfil a truck load of roles.
Being the best wife, partner, mother, business professional, or just the best, you are enough
to drain one completely.
Then, add the loss of a loved one, divorce, or health issues can be simply overwhelming.
Tanja really helped me in 5 wonderful sessions to rebalance my life.
She has got wonderful insights and absolute pro tips that she shares.
I loved the way Tanja does her counselling.
She puts the world in perspective and showed me my unique, safe place in an upside-down
world.
I highly recommend Tanja for any kind of counselling or a heavenly message.

I am delighted to provide this testimonial for Tanja Erwee, who
has been an exceptional health coach. From the moment we connected, Tanja met
me where I was, demonstrating deep care and a full engagement in my life and
needs. Her unwavering focus on me made me feel truly seen and supported.
Tanja's active listening skills and gentle guidance were instrumental in identifying the
root cause of my longstanding tiredness. What truly sets Tanja apart is her intuitive
nature, which guided me to profound self-discovery. I have no doubt that Tanja will
excel in her role as a health coach, and I wholeheartedly recommend her to anyone
seeking transformative support on their health journey.
I look forward to continuing to work with Tanja for ongoing support, as her
commitment to supporting individuals on their journey to better health is truly
exceptional."

Tanja is a very attentive health coach. She is very accommodating, caring, patient and
trustworthy. Tanja will challenge you with thought provoking questions so that you have your
won revelations about certain aspects “lies” that you might have believed for a long time.
Although I did not fully reach all my initial goals, I am thinking differently about things. I have
made a head shift and are motivated to continue this journey to a healthier, “lighter” version
of myself and rediscovering ME.
Thank you, Tanja, for you time and patience with me. I would recommend this journey to
any person hat has had “life” happen and put themselves in the background. Tanja truly has
a passion for helping others to wellness and living their best life.
Whishing you all the best on your new venture Tanja

I really recommend Tanja. She supported me so well throughout our 4-week sessions. I
always felt comfortable in her presence. And I could be brutally honest without any
judgement from her. She asked me certain questions that opened a lot of emotions in me,
but we could identify them, and she was just so super amazing throughout the whole
journey.
She has a gift to work with people. She understands the term “hold space”. I am looking
forward to more sessions with her. I can’t believe the 4 weeks went so quickly.
I am feeling great and even sleeping better, I have started to exercise again for the first time
in almost 4 months. My food and snack choices are for the better and healthier side. And to
top it off, I live it!!!!!

I, Natash Louw highly recommend Tanja as a Health Coach. Her knowledge and
understanding of health, wellness, a well-being made this a positive experience. I felt safe
and trusting and was able to open to Tanja to better understand the holistic approach of
body, mind and soul. Tanja has made a difference in my life in 6 weeks, and I can continue
my journey with a lot of knowledge.

Tanja is an absolute great understanding person. She’s the most positive person that I’ve
met in al long time. Her commitment is amazing a not to mention her determination. These
last couple of weeks spending time with her, meant so much to me. She left me with a lot of
“tools” to use in future! I would be going back to her for support.

I found Tanja’s holistic coaching helpful during a fairly difficult time in my life. The practical
tools and one-on-one sessions assisted me to clarify my goals and values and provided me
with better perspective on my situation by having a sound board. Tanja’s patience,
understanding, recommendations, attentiveness and ability to reflect my goals back to me,
helped me to find clarity, pace and find more balance. Thank you Tanja.